Equilates: Enhance Your Riding Skills and Mental Focus
The first time I heard the term “equilates,” I thought it might be Pilates for horses.
In fact, it is Pilates developed specifically for those who ride horses.
It seems a couple of people claim to have coined the term and developed the system, but dressage champion, Betsy Steiner, has trademarked the term. Her website, Equilates, describes the method as:
“…the sport-specific training method developed by Betsy Steiner using the basic premises of Pilates: promoting elongation of the spine, muscular flexibility and balance, strengthening the core resulting […]